You might be wondering, “What on earth is Candida?” Candida
is a fungus, which is a form of yeast, a very small amount of which lives in
your mouth and intestines. Its job is to aid with digestion and nutrient
absorption but, when it is overproduced it breaks down the wall of the
intestine and penetrates the bloodstream, releasing toxic byproducts into your
body and causing leaky gut. This can lead to many different health problems
ranging from digestive issues to depression.
How do you get Candida overgrowth?
The healthy or ‘good’
bacteria in your gut typically keeps your Candida levels in check. However, the
Candida population can get out of hand if a round of antibiotics kill too many
of those friendly bacteria, you have a diet high in refined carbohydrates and
sugar (which feed the yeast), high alcohol intake, are taking oral
contraceptives or any number of other factors including a high-stress
lifestyle. Even a diet high in beneficial fermented foods like Kombucha,
sauerkraut and pickles, can feed Candida causing an overgrowth.
10 Common Candida Symptoms
1. Skin and nail
fungal infections such as athlete’s foot,
ringworm, and toenail fungus
2. Feeling tired and
worn down or suffering from
chronic fatigue or fibromyalgia
3. Digestive issues
such as bloating, constipation, or diarrhea
4. Autoimmune disease
such as Hashimoto’s thyroiditis, Rheumatoid arthritis, Ulcerative colitis,
Lupus, Psoriasis, Scleroderma or Multiple Sclerosis
5. Difficulty
concentrating, poor memory,
lack of focus, ADD, ADHD and brain fog
6. Skin issues such
as eczema, psoriasis, hives, and rashes
7. Irritability, mood
swings, anxiety, or depression
8. Vaginal infections
, urinary tract infections,
rectal itching or vaginal itching
9. Severe seasonal
allergies or itchy ears
10. Strong sugar and
refined carbohydrate cravings
How do you test for Candida overgrowth?
Blood Test
IgG, IgA, and IgM
Candida Anti-bodies. These can be checked through most any lab. High levels of
these antibodies indicate that an overgrowth of Candida is present. These can often be negative even when the stool or urine test is
positive.
Stool Testing
This is the most accurate test available. It will check for Candida in
your colon or lower intestines. However, you need to make sure that your doctor
orders a comprehensive stool test rather than the standard stool test. With the
stool test, your stool is directly analyzed for levels of yeast. The lab can
usually determine the species of yeast as well as which treatment will be
effective.
Urine Organix Dysbiosis Test
This test detects
D-Arabinitol a waste product of Candida yeast overgrowth. An elevated test
means an overgrowth of Candida. This test will determine if there is Candida in
your upper gut or small intestines.
How do you treat Candida overgrowth?
Effectively treating
Candida involves stopping the yeast overgrowth, restoring the friendly bacteria
that usually keep them in check, and healing your gut so that Candida can no
longer enter your bloodstream.
Getting rid of the Candida overgrowth primarily requires a
change in diet to a low carbohydrate diet. Sugar is what feeds yeast, so
eliminating sugar in all of its simple forms like candy, desserts, alcohol and
flours. Reducing to only a few cups a day of the more complex carbohydrates
such as grains, beans, fruit, bread, pasta, and potatoes will prevent the
Candida from growing and eventually cause it to die. Eliminate all fermented foods as well.
Using diet alone could take three to six months before the
Candida is back under control. To expedite this process you can use an anti-fungal medication
such as Diflucan or Nyastatin for a month or longer. You can also take a
supplement of caprylic acid. Caprylic Acid comes from coconut oil and basically
‘pokes holes’ in the yeast cell wall causing it to die. You may read that some
people recommend herbs such as oil of oregano. Oil of oregano can be very
effective however it can kill good bacteria as well.
The anti-fungal medications and caprylic acid are very specific to yeast and
will not harm your good bacteria.
It’s a must to restore the healthy bacteria that typically
keep your Candida population under control, you should take probiotics on a
regular basis. Taking anywhere from 25-100 billion units of probiotics should
help to reduce the Candida levels and restore your levels of good bacteria.
Finally, healing your gut, by eliminating inflammatory foods that can harm your
GI tract and introducing foods that aid in digestion and nutrient absorption,
will prevent Candida from working its way through your body, and will
dramatically improve your overall health.